The suggested dose is 2 to 4 tablespoons daily. You can counteract the bitter taste of aloe vera by mixing it with natural fruit juices, smoothies, hot infusions or when preparing meals.
You can also sweeten them with Stevia JUAL
If you use aloe juice to make sauces, it acts as a thickener. Aloe vera juice brings consistency and health to your dishes. Contains vitamin A; C; F; B (thiamine), niacin, vitamin B2 (riboflavin), choline and folic acid. It is nutritious, antioxidant, anti-inflammatory and antimicrobial.
Start with 2 tablespoons a day and increase the dose to 4 if you think it's necessary.
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