Stevia Leaf behind a teaspoon with sugar

BENEFITS OF SWAPPING SUGAR FOR STEVIA

Stevia is a calorie-free sweetener with properties that make it essential for anyone with diabetes or overweight problems.
It sweetens 300 times more than sugar, contains no calories and is a totally natural product. This sweetener, also known as "La Hierba Dulce", acts on the sugar level, acting as a natural hypoglycemic that regulates glucose. It is especially effective in Type 2 Diabetes (non-insulin dependent).

Top five benefits:

  1. Helps control overweight, sweetening without adding calories has become the most recommended option for those who need to lose weight naturally.
  2. It has strong antioxidant properties, very similar to the consumption of green tea. The antioxidant properties are involved in the preservation of all types of cells, especially those of the skin and nerves.
  3. It has vasodilator properties, which is beneficial for people with heart and circulatory problems.
  4. It has bactericidal properties, and is used to control cavities by adding it to pastes and mouthwashes.
  5. It acts on bad cholesterol, lowering its presence in the body and preventing its fixation in blood tissues.

 

 

 

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